Dr. Lori is BACK AGAIN to give you her 5 proven tips for more beautiful skin!
Beauty is more than skin deep when it comes to a healthy and beautiful complexion.
The choices you make daily, such as what you eat or whether you exercise, may seem benign when it comes to skin health – but the specific choices we make have a powerful impact on the health of our skin.
I have 5 simple tips that you can implement in your life right now that will help you get more beautiful skin…
So, follow along and take good notes because your skin will thank you later!
Simple Tips for More Beautiful Skin
Want more beautiful skin? These tips will help you:
Beautiful Skin Tip #1: You Are What You Eat
A diet that’s rich in the following foods will provide the foundation for a healthy, youthful complexion:
- Fresh vegetables: leafy greens, summer squash, or avocados
- Wild fatty fish: salmon or sardines
- Spices: turmeric or rosemary
- Low-sugar fruits: berries (which are rich in antioxidants, polyphenols, bioflavonoids, omega-3 healthy fats, and protein)
Specific nutrients associated with skin health include:
- Vitamin A
- Vitamin B3
- Vitamin C
- Vitamin D
- Omega-3
- Selenium
- Lutein
- Zeaxanthin
- Astaxanthin
- Lycopene
- Epigallocatechin gallate (EGCG)
- Flavanols
I must warn you…BEWARE of sugar!
Sugar creates a chemical reaction called “glycation” or “Advanced Glycation End Products” or “AGEs” (as it is so aptly named) that occurs in all tissues in the body, including our skin, causing wrinkles and sagging skin.
Sugar in all its forms – whether natural or processed (corn syrup, agave syrup, honey, cane sugar, high-fructose corn syrup, etc.) – promotes not only inflammation, a depressed immune system, but also promotes damage to the skin and to our internal tissues or organs as well.
Beautiful Skin Tip #2: Hydrate
Hydration is an important key to keeping your skin supple and glowing…so do your best to avoid dehydration!
Mild dehydration means that on a cellular level, the skin cells are lacking hydration. Dehydration can show itself in dryness, wrinkling, and thinness of your skin.
Additionally, water brings nutrients to your skin cells. If you are eating a healthy diet, but not drinking enough water, you will not reap the full skin benefits.
Did you know that one excellent tool for creating youthful, glowing skin that you can be proud of is to drink hydrogen-rich alkaline water from a water ionizer?
Drinking just two glasses a day of hydrogen water from a water ionizer is all you need to achieve beautiful, healthy skin!
For best results – I recommend that when drinking ionized alkaline water, that you drink half your body weight in ounces daily.
For example: if you weigh 120 lbs., you should drink 60 ounces of hydrogen-rich alkaline water from a water ionizer every day.
Beautiful Skin Tip #3: Exfoliate
If exfoliating your skin isn’t on your skin care routine, it should be, as it is indispensable and just as important as cleansing and moisturizing your skin!
Exfoliating your skin will leave you with a healthier glow and brighter skin. This practice also allows whatever skin products you are using to be absorbed into the skin, as opposed to the products just simply sitting on top of old skin cells or blocked pores.
You can exfoliate at home using scrubs, pads, and mechanical devices or at a dermatologist’s office…where they can perform a chemical peel or microdermabrasion.
For best results – I recommend that you exfoliate your skin at least once or twice a week to remove the layers of dead skin that can build up.
Beautiful Skin Tip #4: Exercise
We know that exercising is good for us…but did you know that exercising helps to create healthy glowing skin?
By increasing blood flow, exercising helps nourish our skin cells. Blood carries oxygen and vital nutrients to every cell in the body – including our skin cells – and carries away toxins and free-radicals that can keep your skin looking unhealthy. This is just one of the ways exercise helps make you glow!
For best results – I recommend that you carve out some time to exercise for 45 minutes to one hour, at least 3-4 days a week.
Beautiful Skin Tip #5: Sleep Smarter
A lack of sleep can have a profound effect on your skin. We all know how missing out on sleep can make us feel…especially since a lack of sleep affects our skin as well.
Not getting enough sleep accelerates the aging process. When we sleep deeply, we naturally increase the growth hormone that allows skin cells to be repaired. With continual lack of sleep, this process is cumulative, resulting in noticeable signs of skin aging.
Additionally, when we lack sleep, our bodies make more of the stress hormone cortisol. This can lead to inflammation…while also affecting the appearance and health of our skin.
For best results – I recommend that you aim to get a solid 8 hours of sleep every single night.
Related | Top 5 Tips to Look Younger Than Your Years
Improve Your Skin Health by Using a Tyent Water Ionizer
Although these tips are pretty easy to implement into your daily routine – they are proven to work with consistent, mindful effort!
I have been using a Tyent water ionizer for a few years now…and I must say…hydrogen-rich alkaline water is my go-to water of choice!
I invite you to give the health and wellness experts over at Tyent a call right now at to learn about all the alkaline water benefits that you can receive from the award-winning Tyent water ionizers!
Until next time…cheers to good health! – Dr. Lori Shemek
To learn more about nutrition and weight loss expert Dr. Lori Shemek – visit her website!
Do you plan on implementing Dr. Lori’s tips to get more beautiful skin? Share your thoughts in the comments section below. If you are interested in antioxidant-rich hydrogen water and all the health benefits of alkaline water, visit the Tyent Water Ionizer Guide for more information.
Up Next: Optimize Your Health with Dr. Lori’s 7 Essential Tips!
Can I use tyent water on my skin too? Or do I just drink it??
Hi, Lorraine. Yes, we highly recommend that you wash your skin with Tyent’s acidic water! We call it our Beauty Water for a reason. Just pick acidic level 1 on your machine to choose the water that has the same pH as your skin, and wash away. You can also use it on your hair to give it that coveted shiny look.
Can Tyent alkaline water hydrate better than tap water? And can you use it on your skin too?
Hi, Joan. Tyent ionized alkaline water is definitely more hydrating than other kinds of water. Unlike regular tap water, our water is highly filtered and is abundant with essential minerals and antioxidants, one of which includes molecular hydrogen. Molecular hydrogen is a small and extremely powerful antioxidant that can cross the blood-brain barrier and deliver long-lasting hydration from deep within your cells. Tyent water also boosts your energy levels, promotes weight loss, and aids in anti-aging processes.
For your second question, the answer is yes! Our acidic level 1 water has the same pH level as your skin, which is why we call it “Beauty Water.” You can use it as a rinse and/or toner for your face and hair, as it helps your skin and locks stay shiny, healthy, and hydrated.
We’d love to talk to you more about this over the phone, so call our water ionizer experts at 855-893-6887.
Hi, I have some hair loss and don’t know where it came from. Will drinking Tyent water help with that?
Hi, Lydia. I’m sorry to hear about that. I would recommend contacting your general health practitioner for a full assessment. If they recommend alkaline or hydrogen water, please give one of our water ionizer experts a call at 855-893-6887.
Please advise… I have been gaining a lot of weight since the holidays and don’t know how to lose them without crash dieting. I don’t want to stress myself out with diets.
Thank you…
Hi, Linda. We’re sorry to hear about that. The processes behind weight gain and loss are combinations of a lot of factors, like your diet, stress management tools, exercise, and constant hydration (with water).
If you don’t want to rely on diets, we suggest focusing on burning more calories than you consume. You can do this by eating clean, working out, sleeping properly, and drinking lots of water.
The quality and quantity of water that you drink when you’re trying to shed those stubborn pounds matter a lot, which is why we highly suggest drinking hydrogen-rich alkaline water. Drinking this kind of water is beneficial, especially when you’re trying to lose weight steadily. Alkaline water helps your body function excellently and aids in speeding up your metabolism, so it’s a great natural weight loss tool.
Let us know if these tips work for you. Additionally, if you’d like to find out more about our alkaline water and water ionizers, you can give our water experts a call at 855-893-6887.