Improved Health

11 Hacks To Stay Hydrated

Posted by: On March 28, 2019 2:00 pm

Stay hydrated without even realizing you’re drinking more water than usual with these simple hydration hacks!

RELATED: How To Drink More Water | 11 Ways To Stay Hydrated

11 Simple Ways to Stay Hydrated Throughout the Day

1. Bring Your Own Personal Water Bottle with You

Do you keep forgetting to drink your water? Then, one easy way how to stay hydrated is to carry around a bottle of water with you wherever you go.

It’ll serve as a frequent reminder to take a swig of refreshing water every few hours. Not only will it help you stick to your goal, but it can also shave off a few dollars from your daily expenses.

Try to calculate how much you …

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World Water Day 2019: “Leaving No One Behind” Without Safe Water

Posted by: On March 22, 2019 5:30 pm

As you’re reading this sentence - there are people around the world right now that don’t have access to clean water. Today is World Water Day, a day committed to changing that.

To catch you up to speed on how World Water Day is addressing the global water crisis – here’s what we’ll unravel below:

  1. What Is World Water Day?
  2. What Is the Theme of World Water Day 2019?
  3. World Water Day Facts
  4. How Can I Help End the Global Water Crisis?
  5. What Part Can a Water Ionizer Play in the World Water Crisis?

world water day
We can all play a part in ending the global water crisis by participating in World Water Day! Credit: IGRAC

Why World Water Day Is

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How to Beat Daylight Saving Time Fatigue with a Water Ionizer

Posted by: On March 13, 2019 9:11 pm

Daylight Saving Time happens every year – but still manages to take us by surprise!

If you’ve had enough of feeling tired after losing a precious hour of sleep, read on for the best way to beat Daylight Saving Fatigue for good!

  1. What is Daylight Saving Time?
  2. Can Daylight Saving Make Me Tired?
  3. Do I Really Lose an Extra Hour of Sleep with Daylight Saving Time?
  4. How Long Does It Take to Adjust to Daylight Saving Time?
  5. The Best Ways to Beat Daylight Saving Time Fatigue
  6. How Can a Water Ionizer Help During Daylight Saving Time?

daylight saving time
Call time on tiredness! Beat Daylight Saving Fatigue with a water ionizer!

What You Should Know About Daylight Saving Time

What is Daylight Saving

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What You Need To Know About The Alkaline Diet

Posted by: On March 11, 2019 2:00 pm

The alkaline diet has been gaining popularity, and to better understand this meal plan, there are essentials you need to know.

RELATED: Why Should You Wash Fresh Produce With Alkaline Water?

In this article:

  1. What Is an Alkaline Diet?
  2. What You Can Eat
  3. Food pH
  4. Changing pH Levels
  5. Is the Alkaline Diet Healthy?
  6. Studies and the Alkaline Diet and Alkaline Water

Everything You Must Know About the Alkaline Diet

What Is an Alkaline Diet?

The alkaline diet is also known as the alkaline acid diet or the alkaline ash diet. If you have an issue with acidic foods, the alkaline diet may help you with weight issues and medical problems such as cancer and arthritis.

While this is only a …

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How to Increase Your Longevity!

Posted by: On March 8, 2019 5:58 pm

Enjoy this FREE healthy aging and longevity advice from top-selling author Dr. Lori Shemek…

Healthy aging and longevity depend both on genetic and non-genetic factors.

While some of these factors are outside of one’s control – there are other factors that are determined by our lifestyle choices, emotions, and attitudes that have a strong correlation to our quality of life, long-term health, and lifespan.

To help give you a handle on what you can do to boost your longevity and promote healthy aging – here are a few of my favorite science-based longevity tips that you can implement into your life right now!

Tips to Live Longer

Stop Inflammation

longevity

Keeping inflammation low is a core component to bio-hacking your biology …

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9 Health Tips And Hacks To Live By

Posted by: On March 8, 2019 3:00 pm

We all want an improved lifestyle, so what health tips can we follow to achieve this on our own?

RELATED: Boost Your Immune System By Drinking Water

Health Tips and Lifestyle Hacks You Should Know

1. Complete Your 8 Glasses of Water a Day

Drinking eight glasses of water is not easy-peasy for some. If you feel you’re barely drinking enough water a day, here’s a surefire way to be reminded to consume and meet your daily quota.

Get a 1-liter water bottle and draw a line at every 250ml. Consume one 250ml of water every hour beginning in the morning.

By noon, you will have already consumed four 250ml of water. Refill the bottle and continue drinking at hourly …

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Winter Colds, Fluids, and How a Water Ionizer Can Help With The Sniffles!

Posted by: On January 21, 2019 4:12 pm

The winter cold season is here, riding into town on its usual fanfare of coughs, sniffles and weakened moans. Its arrival is anticipated by all…but welcomed by no one.

water ionizer
Been struck down by the dreaded winter cold? A water ionizer can help!

How a Cold Dehydrates Your Body

One of the best things you can do for your body when seasonal viruses strike is to hydrate it.

The reality is…it’s easy to get dehydrated when you have a cold.

Your body loses moisture through sweating if you’re unlucky enough to get a mild fever…and then there’s that annoying runny nose.

You might also not feel like eating and drinking properly with a bad cold.

How to Rehydrate Your Body

The …

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Frugal January? Five Tips For a Thrifty New Year (And How a Water Ionizer Can Help!)

Posted by: On January 19, 2019 10:24 am

After the crazy excesses of Christmas, many people are tempted to tighten their belts in January and save money wherever possible. It’s becoming quite the trend, with thousands of people taking up the mantle of “frugaleer” and marching forth into the New Year with the intention of saving money or preferably, not spending money at all.

frugal
Want to spend less? Read our awesome tips on how to be fabulously frugal!

This is a tall order in our consumer-driven society, but there are ways to make penny-pitching both practical and (relatively) painless!

Check out our Five Tips for a Thrifty New Year (and How a Water Ionizer Can Help!) below and start saving now!

Thrifty New Year Tips to Help You

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Probiotics | 4 Health Benefits

Posted by: On January 10, 2019 7:10 pm

Probiotics are a type of good bacteria that provide numerous health benefits. Let’s take a look at how and why they are good for you.

RELATED: Alkaline Water and Antioxidants

In this article:

  1. Not All Bacteria Are Bad
  2. Why Does the Gut Need Bacteria?
  3. What Are Probiotics and How Can They Improve Gut Flora?
  4. What Specific Benefits Can You Gain From Taking Probiotics?
  5. How Can You Start Taking Probiotics?

The 4 Health Benefits of Probiotics

Not All Bacteria Are Bad

Young woman perfect abdominals cooks | Health Benefits of Probiotics

What are probiotics? These are the type of good bacteria that provide numerous health benefits. They can be taken as supplements, and you can also get them from eating certain foods that have been prepared by bacterial fermentation (like some

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15 Benefits Of Drinking Water

Posted by: On January 9, 2019 3:00 pm

Are you wondering why experts recommend that you drink 8 glasses of water a day? Here are 15 benefits of drinking water that will answer that question.

RELATED: Alkaline Water Detox: How To Do It

In this article:

  1. Maintains Your Body’s Fluid Balance
  2. Keeps Your Heart Healthy And Strong
  3. Boosts Brain Power
  4. Helps Your Kidneys Function
  5. Keeps Your Digestive System Running Smoothly
  6. Enhances Your Immune System
  7. Fuels Your Muscles
  8. Regulates Your Body’s Temperature
  9. Helps You Burn Fat And Lose Weight
  10. Gives You Clearer, Healthier-Looking Skin
  11. Fights Bad Breath
  12. Keeps Pain Away
  13. Battles Headaches
  14. Helps Prevent Sprains
  15. Remedies Hangovers

Benefits Of Drinking Water | 15 Reasons Why You Should Be Drinking More Water

1. Maintains Your Body’s Fluid Balance

Woman performing inverted stand beside seashore | Benefits Of Drinking Water

Water makes

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