We know that the best way to avoid a hangover is to steer clear of alcohol in the first place. However, it is the holiday season, and many people are tempted into drinking a little more of the hard stuff than usual.
It’s fun to celebrate, but no one wants to follow up a great evening with the dreaded hangover. We’ve rounded up the five all-time greatest ways to sensibly enjoy alcohol over the holidays and avoid feeling full-on Grinch the following day!
Will Sleep Help Me Avoid a Hangover?
Will Drinking Hydrogen Water Before Consuming Alcohol Prevent a Hangover?
What Should I Eat to Avoid Hangovers?
How Does Drinking Hydrogen Water After Drinking Alcohol Prevent a Hangover?
What Else Can I Do to Avoid a Hangover?
Will Sleep Help Me Avoid a Hangover?
Don’t skimp on any sleep during the holiday celebrations. When our bodies are tired, they are more susceptible to feeling the negative effects of alcohol.
Prioritize sleep before and after any celebrations so that you wake up feeling refreshed and ready to tackle the new day!
Will Drinking Hydrogen Water Before Consuming Alcohol Prevent a Hangover?
Drinking hydrogen water from a water ionizer instead of regular water takes hydration to a whole new level. Because of the unique composition of Molecular Hydrogen Water, it’s more hydrating than bottled or tap water and hydrates you faster, and for longer than regular water.
What Should I Eat to Avoid Hangovers?
Help your body to become as healthy and resilient as possible and you’ll also help it to process any alcohol you consume.
That means eating nourishing whole foods that are packed with nutrients and don’t overstress your liver.
Try a selection of foods from this list, both before and after drinking:
- Avocado
- Whole oats
- Seeds (hemp, flax, chia, etc)
- Bananas
- Watermelon
- Mango
- Unprocessed, natural nuts
- Natural, unsweetened yogurt
- Eggs, cooked simply but not fried
- Beans and pulses
- Tomatoes
- Uncooked whole-leaf spinach
How Does Drinking Hydrogen Water After Drinking Alcohol Prevent a Hangover?
But what about the morning after?
Drinking plenty of water after consuming alcohol is no secret hack. It’s the one tip for avoiding hangovers that you cannot afford to ignore.
Why? Because alcohol contains diuretic ethanol, which makes us urinate more and leads to symptoms of dehydration, one of the key components of a thumping hangover.
Think about how that adds up: dehydration is one of the main causes of the worst kind of morning-after blues. Drinking ultra-hydrating hydrogen water is a brilliant way of kicking that into touch!
As well as that extra hydrating power, ionized hydrogen water also delivers a slew of rebalancing minerals and antioxidants that help you to feel yourself again!
What Else Can I Do to Avoid a Hangover?
Be mindful of how much you’re drinking. Don’t assume that you must have a drink in your hand all evening – you don’t. Spend as much time as possible chatting, socializing and enjoying any finger food or canapés that come your way (they’ll help to absorb some of that booze!), and don’t forget to drink at least one glass of water for every alcoholic drink you consume.
Homegrown Hangover Cures?
Do you have an awesome homegrown hangover cure? Maybe you prefer to abstain from drinking alcohol during the holidays? Let us know how you’re planning to celebrate this season!
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Editor’s Note: This post was originally published in November 2019 and has been updated throughout for accuracy in 2020.
