We all know at least one or two of them. Those people who aren’t slavishly watching every mouthful, but somehow always maintain a slim, strong shape. How do they do it? What are their diet and fitness habits and is it possible to make them work for YOU?
We’ve got the 20 BEST tips to becoming one of those people who keep the weight off by being mindful of a few key habits. Practice this list in your everyday life and achieve the shape you want – and keep it!
1. Don’t become a slave to routine. If you have the same fitness schedule every single week, then mix it up. Switch out HIIT for Power Yoga and …
Travel can be exciting but trips away can also be hard work. With this in mind, we’ve rounded up a few essential healthy travel items to make your next trip that little bit easier!
1. Travel Snacks
The cost of an airport meal for a family can sometimes rival the cost of the airline ticket! Snacks aren’t much better, but it’s easier to grab something to stave off hunger pangs and keep bored kids happy. If you want to avoid the cost (and poor nutrition) of airport snacks, then take along a few tasty and healthy travel treats to keep everyone happy. Think slow-release foods that give you an initial shot of energy and then sustain you for …
Where you live in America makes a big difference to the air you breathe and how toxic your water and immediate environment is.
Pollution and the Deadly Data – Where We Are Now
So, where are the most – and least – toxic places in America? The Environmental Protection Agency (EPA) has been monitoring and assimilating data for decades to track how each state is doing. Air pollution, industrial pollutant disposal and the standard of municipal drinking water are some of the main factors under the microscope.
Let’s do the good news first. If you live in Hawaii, then you probably already know that you live in a place with a pretty fantastic natural environment. Likewise, much of …
Around 60 million Americans suffer with acne and 32 million people in the US experience outbreaks of eczema. If you’re one of them, then you’re definitely not alone! What’s more, we’ve got some awesome ways to give your skin the TLC it’s crying out for.
Can the Right Water Help Your Skin to Shine?
Your skin is precious, so always follow the advice of your doctor or healthcare provider about any treatment and products you may need for your symptoms. However, it’s worth also thinking about how you treat and wash your skin. More specifically, you should pay close attention to the water you shower and bathe your skin in every day.
Your Amazing Skin – Explained
The pandemic has focused the minds of millions on how to get healthier and stay healthy. As we head into a bright New Year, we’ve got some of the greatest tips to make 2022 your healthiest year yet!
1. If you smoke, stop. Stopping smoking is the most healthful thing you can possibly do for your body, so do everything in your power to quit, and be proud that you did.
2. If you drink alcohol, then cut down and aim to only take a drink on one or two evenings per week at most. Why not try Dry January in 2022? It can give you a valuable reset in your relationship with alcohol.
3. Making 2022 …
We know, you’re never going to drink alcohol again. Yes, yes…you’re going to treat your body like a temple and only eat organic whole foods in between bouts of yoga. But right now? Right now, you have a hangover, and you need to deal with it.
The Hangover Cures You Need Right Now!
We’re not here to judge or tell you what you should have done to avoid getting a hangover – right now, you need a cure, and we’ve got one. Actually, we have THREE hangover cures, so try one, or try them all and get yourself back in shape fast!
People are often quick to tell you their tried-and-tested hangover cures, and often they include …
If you love a clean house but just can’t be bothered with the actual cleaning part, then we’ve got your back. You want cleaning hacks, we’ve got ’em! Read on for our awesome, Lazy Person’s Guide to a sparkling home, no effort required!
1. Whatever the weather, open the windows. Nothing makes a room feel and smell fresher than fresh air!
2. Shine the taps in the bathroom. Taps are like shoes: a relatively small part of the whole effect but everyone notices if they’re not clean!
3. Keep a lidded tub of fabric squares soaked in Turbo Water to hand and use one to bring kitchen surfaces up to a shine in seconds.
4. The greatest cleaning …
Dr. Lori Shemek is back again to share some tips to avoid the #1 holiday pitfall. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving, and long after Christmas, so it is no surprise that people are not feeling their best or feel simply rotten.
Sugar’s effects are very real and there is a reason for this: sugar is inflammatory. With an excessive intake, the body goes on …
Deck your halls and jingle your bells, Christmas is here!
As we all know, for better or for worse, a huge part of the whole build-up to Christmas is… shopping. On that subject, how did Black Friday work out for you? If you didn’t manage to grab the water ionizer of your dreams, then we’ve got your back!
The Smart People’s Guide to the BEST Alkaline Water Deals!
We don’t want anyone to miss out on drinking ionized alkaline water AND getting the very best alkaline water deals at the same time! So, go pat yourself on the back for finding the Smart People’s Guide to the hottest water ionizer deals right now!
Imagine starting out 2022 drinking …
Quite reasonably, what you drink is often what you think about most when it comes to the water in your home.
But what about the water that you shower and bathe in? After all, that’s the water that cleanses your skin – the largest organ in your body – and your hair. If your source water contains contaminants, then think about this – you’re standing underneath a shower of them at least once per day. Not such a nice idea, right?
That’s why after building the world’s best water ionizer machines, we turned our attention to the water that you wash in. The result? Tyent shower filters and Bath Ball.
Here’s why you need at least one (and …