Health

Alkaline Water + Massages = GOOD HEALTH

Posted by: On May 21, 2021 12:00 pm

Fact One: drinking alkaline water is an effective and delicious way to support good health. Fact Two: massages can be therapeutic, as well as often invoking a state of near-bliss.

The two together? Amazing! You’re going to LOVE this. Read on for more!

 

Alkaline water and Massage

Does dehydration affect your muscles?
What happens to your muscles when you have a massage?
What happens to toxins after a massage?
Why should you always avoid coffee and soda after a massage?
Why should you ALWAYS drink alkaline water after a massage?

 

Does dehydration affect your muscles?

Ask any athlete – dehydration has a real impact on muscle strength and stamina. Of course, you don’t need to be an athlete to experience it: lack of …

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The Carcinogenic Substance Inside Kangen Enagic Water Ionizers

Posted by: On May 14, 2021 12:00 pm

There’s a problem with Kangen water ionizers, and Enagic – the company behind the products – is seemingly burying its head in the sand.

To give some context, many people buy a water ionizer to remove deadly contaminants from their tap water. Tyent filters remove and reduce a host of toxic elements, including notorious carcinogens such as Chromium-6.

So, what if you bought a Kangen water ionizer, only to later discover that not only does it provide scant information about the contaminants that its filters actually remove, but that a potentially carcinogenic substance is known to exist at the heart of the Kangen water ionizer itself?

It’s hard to comprehend, but true.

 

The Carcinogenic Substance Inside Kangen Enagic Water Ionizers

 

Fancy Some Bleach with Your

…
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How To Start Dieting Again (When You Don’t Really Want To)

Posted by: On May 12, 2021 12:00 pm

Yay – it’s that time of year again! Time to start looking forward to the summer, planning day trips and picnics, maybe a vacation, swimming and sipping cooling drinks, and… oh yes. That other thing that many of us do at this time of year. Stand in front of a full-length mirror and wonder if we can still fit into last year’s bikini or swim shorts.

 

How to Start Dieting Again

 

Make Positive Changes

Look. If your favorite outfit is a little snug, because lockdown/winter/life, don’t feel disheartened. Millions of people are in the same boat. If you want to make changes to your lifestyle and diet to help you feel a little more confident going into the summer, then we’ve got your …

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11 Science-Backed Reasons to Drink Enough Water [Updated]

Posted by: On May 11, 2021 1:20 am

Having to lose water from your body all day, every day is a fact of life. Even while you’re sleeping, you’re losing water. The weather, the temperature, your environment and activity levels, among other factors, affect how quickly you lose water. In order to stay healthy and thrive, you have to replace it.

Most of us need around 8 eight-ounce glasses of water every day, which equates to about 2 liters.

But why? What exactly is all of that water doing for us? We take a look at hydration from the scientist’s point of view!

 

 

1. During sports or intense exercise, your performance is intrinsically linked with your hydration levels. Even mild dehydration can have a …

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10 Ways To Drink More Water This Year – INFOGRAPHIC [Updated]

Posted by: On May 6, 2021 11:57 am

Do you forget to drink water a lot?

We get it. If you don’t carry a bottle with you or you don’t pay attention to when you’re actually thirsty even before you feel it, it might be hard to remember to take a sip until your body starts begging for hydration.

The fact is: we all need to drink more water. More water equals a better, happier you!

You can make this a daily goal with these 10 easy ways to get more H2O.

RELATED: 8 Types Of Water To Drink 

In this article:

  1. Make It Part Of Your Routine
  2. Add Slices Of Fruit Or Veggies To A Pitcher Of Water
  3. Drink A Glass Of Water Before Each
…
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5 Steps to Living Alkaline with Dr. Lori

Posted by: On April 26, 2021 12:01 pm

Dr. Lori Shemek is back again to share her 5 easy steps to living alkaline.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

The majority of people on a global scale are sedentary and eating an inflammatory, acidic diet. The average person’s intake of processed, refined foods such as the Western diet is promoting poor health, weight gain, obesity, poor gut health, reduced immunity and much more.

Taking easy, small steps to living a more alkaline diet and lifestyle are …

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Alkaline Water and Sleep

Posted by: On January 27, 2021 12:00 pm

A good night’s sleep is vital to good health. Once you realize just how important sleep is and how much it contributes to your overall wellbeing, you’ll be grabbing all the early nights you can.

Plus: how alkaline water can help you to get an even better night’s sleep!

 

Alkaline water and sleep

 

What happens when you sleep?

How do you get a good night’s sleep?

How much sleep do you REALLY need?

What happens if you don’t get enough sleep?

How does alkaline water help you get more sleep?

 

What happens when you sleep?

Far from just needing to rest your eyes, your whole body relies on a regular sleep cycle to restore itself. The organs within your body carry …

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30 Health Resolutions That Only Require One Small Change

Posted by: On January 8, 2021 12:00 pm

Can’t face the commitment of long-term health resolutions that leave you feeling like you’ve failed before you’ve even got started? We hear you loud and clear. Stop beating yourself up and start working your way through the only list of health resolutions you’re going to need this year. Clock up these small changes and see BIG results fast!

 

30 Health Resolutions That Only Require One Small Change

 

1. Whenever you can, walk there. When you get there, take the stairs to wherever you need to be.

2. Find a form of exercise that you love so much that you always find it exhilarating and fun.

3. Ditch processed foods and replace them with the vegetables you enjoy most

4. If eating whole fruit isn’t your thing, …

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Detox Your Body Naturally for the New Year!

Posted by: On December 25, 2020 12:00 pm

January is the month we all try to shrug off the bad habits and find new, healthier ones. It’s also the month that you can’t escape one powerful word…detox.

It’s good for us, it’ll make you feel great and it’s easy to do, so kickstart 2021 with a healthful, happy detox! Read our 5 Ways to Naturally Detox – fast!

 

Naturally Detox Your Body for the New Year

 

Eat Clean for a Fast Detox

Detox While You Sleep

How Self Care is Key to Detoxing

How Exercise Detoxes Your Body

How Alkaline Hydrogen Water Helps You Detox Like a Pro

 

Eat Clean for a Fast Detox

Eat clean like you mean it. That doesn’t mean apple-flavored soda, it means wholefoods, fresh fruit and fresh …

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Hydrogen Water – The Christmas Gift You Deserve

Posted by: On December 9, 2020 12:00 pm

If 2020 was a Christmas present, then you’d possibly keep your fingers crossed that it came with a gift receipt so that you could exchange for something else. Fluffy socks or a scented candle or something a little less pandemic. COVID19 has affected everyone in 2020, and unfortunately, you can’t send it back in its original wrapping for a full refund either.

What you can do is treat yourself to something extra special this Christmas. Why? Because you deserve it. Giving yourself the gift of hydrogen water means that you get to unwrap multiple benefits, including these big five, just in time for the holidays.

 

Hydrogen Water - The Christmas Gift You Deserve 2

 

Easier healthy weight management

Brilliant support for your immune system

More energy …

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