Health

Tips to Reduce Stress This Holiday Season

Posted by: On December 7, 2020 12:00 pm

Dr. Lori Shemek is back again to share some tips to help conquer holiday stress.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the holidays often involve cooking meals, shopping, baking, decorating, cleaning and entertaining, to name just a few. Additionally, with the coronavirus in your community, you may be feeling that additional stress.…

Read More
0 Comments Click here to read/write comments

Cycling for Cancer

Posted by: On December 2, 2020 12:00 pm

Some of the hardest moments in your life can be the ones that act as a sort of call to arms. When tragedy struck Henry Osti’s life, it was the trigger that set him on a path of discovery and changed his story forever.

Henry was particularly close to his parents – Aldo and Ann Marie Osti were his best friends and inspiration. When Aldo and Ann Marie were both diagnosed with cancer, they fought a brave battle, but died only 98 days apart.

 

Cyclling for Cancer - Henry Osti

 

A Bucket List Dream

For Henry, the loss of his parents was profound. As part of the process of moving forward and healing the emotional wounds, Henry was motivated to undertake a journey that …

Read More
0 Comments Click here to read/write comments

Cancer-Fighting Powerhouse Foods

Posted by: On November 11, 2020 12:00 pm

You’ve heard about Powerhouse Foods, but what exactly are they, why do you need them, and can they really protect your body against serious illness?

 

Cancer-fighting Powerhouse Foods

 

What are Powerhouse Foods?

Which Powerhouse Foods Are Best For Good Health?

Which Powerhouse Foods Should I Be Eating Right Now?

How Does a Water Ionizer Help Powerhouse Foods Work Even Better?

 

What are Powerhouse Foods?

Powerhouse Foods are fruits and vegetables that pack a nutritional punch so intense that they can help to protect and augment good health. In fact, some foods are so nutritionally dense, they can help the body to fight chronic illness – even cancer.

Which Powerhouse Foods Are Best For Good Health?

To really benefit from Powerhouse …

Read More
4 Comments Click here to read/write comments

Harmful Things We Do Every Day Without Realizing It

Posted by: On October 30, 2020 12:00 pm

There are harmful things we do every day without even realizing it!  On a scale of one to ten, how careful are you? Are you cautious by nature? How wide is your reckless streak, compared with that of your friends?

The thing is, even if you believe that you’re pretty careful about health and safety issues, there are a number of harmful things that most of us do, without even thinking.

Are you guilty of any of these?

 

Harmful Things We Do Every Day Without Realizing It

 

1. Are you a Caffeine Fiend? Millions of us are, but too much of your favorite morning beverage can potentially increase blood pressure and anxiety levels. Long term, too much caffeine can even raise your risk of contracting heart disease.…

Read More
0 Comments Click here to read/write comments

Immune System Support with Hydrogen Water

Posted by: On September 25, 2020 12:00 pm

Has there ever been a more important time to boost your immune system? In the age of COVID-19, one of the most vital lines of defense we can cultivate is a resilient immune response.

 

How Hydrogen-Rich Alkaline Water Supports Your Immune System

 

Building a Healthy Immune System

Exercising and eating a wide range of simple, fresh, plant-based foods is an awesome start. But there’s one easy tweak that you can make to really encourage a robust immune system – switch the water you drink to hydrogen-rich alkaline water.

Put simply, sip for sip, no water contains more elements to support good health and a strong immune system than hydrogen water. Alkaline hydrogen water from a water ionizer is filtered for safety and contains:

…
Read More
4 Comments Click here to read/write comments

Water Ionizers and Hair Health

Posted by: On September 16, 2020 12:00 pm

Did summer leave your tresses a little parched? Wondering how you can get your hair looking its best again without resorting to a cabinet full of expensive products that don’t deliver on their promises?

 

Water Ionizers and Hair Health

 

A Water Ionizer Helps Your Hair to Shine!

We hear you. But guess what? A water ionizer doesn’t just help you to get the most out of your fitness routine and enjoy a whole slew of health benefits, it can even help to get your crowning glory looking its best.

For example, the Tyent ACE-13 water ionizer has 3 Alkaline and 3 Acidic Levels – as well as Turbo Modes. After you’ve shampooed, try giving your hair a rinse with acidic water on …

Read More
0 Comments Click here to read/write comments

4 Genius Brain Health Hacks

Posted by: On August 26, 2020 12:00 pm

Brain health is crucial, and yet most of us are probably guilty of taking our brains for granted.

As soon as you stop to think about the thousands of incredible feats that our brains help us to achieve every hour of every day, you start to appreciate how brilliant our brains really are – and how we should try to take good care of them.

With that in mind, we’ve nailed down the four most genius, failsafe ways to give your brain some health-focused TLC!

 

4 Genius Brain-Health Hacks

 

1. Feed Your Brain

If you only eat junk food, or sugary, fat-laden or chemical-laced processed foods, then over time, some aspects of your health will likely be affected. Your brain is not …

Read More
2 Comments Click here to read/write comments

8 Benefits of Beneficial Minerals

Posted by: On August 12, 2020 12:00 pm

It’s impossible to overestimate the importance of minerals in a healthy, balanced diet. In terms of nutrition, minerals are vital chemical elements essential for organ function and life itself.

 

8 Benefits of Beneficial Minerals

 

Lots of foods are particularly rich in minerals. Want to boost your mineral intake? Try these:

  • Leafy greens
  • Legumes
  • Beans
  • Seeds
  • Whole grains
  • Seafood
  • Avocado
  • Nuts
  • Mushrooms

Mineral Rich Water From a Water Ionizer

However, if you really want to max out on minerals and enjoy the reassuring knowledge that you’re getting a slew of all the essential elements that will help your body to thrive, you need to drink alkaline water from a water ionizer.

Water ionizers transform your source water into the most delicious, mineral-rich…

Read More
6 Comments Click here to read/write comments

15 Reasons Why You Need Antioxidants

Posted by: On July 31, 2020 12:00 pm

We know that antioxidants are good for us, but why exactly? Check out our top 15 reasons for making sure that you’re getting enough awesome antioxidants in your life!

 

15 Reasons Why You Need Antioxidants

 

1. Free radicals corrupt healthy cells and damage them. Antioxidants act as protectors; neutralizing the harmful effect of free radicals attacking your cells.

2. Antioxidants can put the brakes on the oxidation of skin cells, helping your complexion to appear more youthful, with plumped-up dewiness.

3. Free radicals can disrupt immune cells and impair a healthy immune response. The result? You feel exhausted and depleted of energy. Antioxidants go a long way to counter this.

4. A Urinary Tract Infection can usher in oxidative stress – antioxidants can help …

Read More
2 Comments Click here to read/write comments

What Are the 7 Types of Poop?

Posted by: On June 26, 2020 12:00 pm

We’re aware of some of the visual signs of how we’re doing, health-wise: our skin, eyes, tongue and fingernails are often barometers of wellbeing that we can see and assess, albeit with a layman’s eye.

But what about our poop? Measured according to the Bristol Stool Scale, our poop tells us how our digestive system is doing, whether we’re properly hydrated, and all manner of other things.

So, what is your poop trying to tell you?

 

7 Types of Poop and What They Mean

 

1. Pellets

If your poop takes the form of small, separate pellets, then drink more water – it’s a sign of dehydration.

2. Solid, sausage shape but with lumps

Another sign of being dehydrated, and possibly lacking in essential …

Read More
0 Comments Click here to read/write comments